Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to an establishment that is a professional you've probably seen equipment that lets you give your body an exercise. The equipment ranges from powerful professional equipment to smaller equipment that can be employed at home.
Whatever equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the most effective exercise equipment can only produce results when utilized regularly.
All-in-One Exercise Systems
All-in-one systems incorporate multiple pieces of equipment in one unit. They typically include the squat rack, bench and other attachments for various exercises that target muscles in the arms and the back, shoulders and legs. Some may include the pulley system and cable to provide resistance for weight training. Certain all-in-one fitness systems, like the Life Fitness G7 home gym include a selectorized system of resistance, which enables users to alter the weight they are using by simply pulling a pin. Some of these machines are portable or stowable to help make space.
Certain all-in-one exercise systems employ an elastomer-based rod known as Power Rods that generate tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems let you train your entire body without the use of weights. However, they require you to perform strength training exercises with your own body weight.
Other all-in one exercise systems include weights as well as an incline pulley system and cable, such as BodyCraft X3 System. It comes with a dual 200-pound weight stack that lets you perform many different strength-training exercises. It comes with a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in-one exercise systems, like the Tonal and Tempo Studio, feature technology that helps to ensure that you are in good shape during your exercise routine. Both products make use of 3D sensors to monitor 25 joints, compare them to mirrors, for example, as a reference point, and identify the moment when your posture has changed. They also provide real-time feedback to help you get back into good posture. This feature can help reduce the risk of injury, and ensure that you are targeting the right muscles in the most effective method possible. This is particularly important when training athletes to participate in sports. For instance, if you're working on an upper-body exercise that corresponds to run blocking, you want to make sure that you're targeting the muscle groups required by the sport.
Weights
Weight training builds muscles, strengthens bones and improves balance, and burns calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer guided movements or bars and cables for different pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are a great way to incorporate into the workouts of younger athletes or those who do not have access to weights.
When using weights, coaches must not place young athletes in low rep ranges which can result in injuries and muscle soreness. Middle and high school athletes should generally lift weights they can lift six or more times with proper form.
Resistance Bands and Tubing
Resistance bands and tubing offer a versatile alternative to exercise with weights. They are used by professional athletes from all sports - footballers, UFC fighters, bodybuilders, and more - to boost performance, increase strength and power, and build muscle size without the need for heavy free weights.
Since nearly a century, elastic resistance training has been used. Athletes of all ages fitness levels, and genders benefit from elastic resistance training to improve the strength of their muscles, speed and agility. Resistance bands and tubes can be used to provide an entire workout. They are easy to carry and cost-effective.
Flat resistance bands consist of strips of latex or stretchy fabrics. They are equipped with handles on both ends. When they are not in use they can be rolled and put into bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with plastic or rubber. They're typically designed to attach to a bar, door or pole, or some other stationary object. gym equipment can be used for pushing or pulling exercises, and they provide different levels of resistance based on their thickness and tension. They are also more durable than standard flat resistance bands and many come with a snap-guard built-in which prevents overstretching.
The most significant advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. For example, a study performed at Brigham Young University showed that changing the direction of force during a squat or step exercise by directing the tubing band to the front of your leg changed the focus of the muscles of the quad and hamstring.
A resistance band or tubing can also be an excellent option for athletes who prefer working on their own instead of working with a trainer or group. You can also carry them with you when traveling, as they are small enough to fit into the bag of a backpack or suitcase.
Aerobic Machines
Cardio exercises increase endurance and strength in the cardiovascular system. They also help in burning calories and release a feeling-good chemical known as endorphins. Jogging, walking and using an elliptical are some of the most well-known cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor workouts due to a variety of reasons. Cardio equipment has the primary benefit of offering a controlled environment that allows for a customizable exercise. Many machines also offer built-in monitors to monitor heart rate as well as time and distance to provide an improved workout experience.
Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or climbing stairs. They also let users control their pace, incline and resistance level. These features make treadmills an excellent option for people who have knee issues or want to get fit.
Stair climbers have become a popular cardio equipment as they work both the lower and upper bodies simultaneously while burning a lot of calories. They are designed to mimic a continuous climb up a flight of stairs, stair climbers build strength in the core and legs while targeting muscles in the back, arms and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, total-body workout. This unique piece of equipment is shaped as a ladder with separate rungs which serve as foot platforms. The rungs of this rare equipment are linked to a continuous chain that moves with the speed at which the user climbs. This makes the ladder move according to the user's climbing speed, allowing them to choose their own intensity.
Stationary bikes and treadmills are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. They also allow users to adjust their resistance levels to focus on specific muscle groups. For instance, some ellipticals come with the "Rolling Hills" program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes and ellipticals come with interval training programs to improve endurance.